Monday, April 08, 2013

Old Man Syndrome (OMS)

Anyone else have this?  I hit the forty mark earlier this year - roughly mid-life give or take, and I feel pretty down and out with Old Man Syndrome (OMS).  Ever heard of it?

Technically speaking, I'm defining OMS as simply the recognition that one's aging body is not as resilient as it used to be, that somehow the years of abuse have left one with a tattered musculoskeletal system that seems so much more prone to injury and chronic ailments.

This post is a call-out to all the other 40+ windsurfers out there for advice!  I used to sail hard, and long!  How do I get back to that!?!?  Sometimes I wonder if my days of ad-nauseum repetition of freestyle trick attempts are over.  Maybe that's OK, maybe I am content with re-focusing on wave-sailing and old-school freestyle.

Clearly the simple answer is conditioning, but what activities do you guys do to keep yourselves in shape and keep yourselves maleable?  Yoga?  Swimming?  Weight training?  Anything windsurfing specific?  What works for you?  What doesn't?

I am currently in recovery mode from an arthroscopic shoulder surgery and hopefully going to get a grip on my 2-year long bout with tendonitis in both shoulders.  It'll be a while, but I am already dreaming ahead to the fall Sandbanks sessions, and not only that, there's my affinity for adventure racing, orienteering and mountain-biking.  Somehow I need to find that life balance that will keep me physically positioned to do my sports the way I want to do them, but still keep up with my 6-year old kiddies.  In other words, family commitments mean I've got minimal time and I need to figure out a good, yet simple cross-training routine that fits in with other priorities.

Any advice?

Oh, and I forgot to mention, I despise gyms.

Canadian-Hole loopage circa 2010.  Photo by Steve Slaby.

Tuesday, March 12, 2013

Changing Tides

I remember reading once about a couple, don't even remember where they were from - Vancouver I think.  Their goal was to compete against each other to see who could produce the smallest trash heap over the course of one year.  Then I forgot all about it.  Given my environmental slant, I remember how interesting the idea seemed and wondered if it was something worth trying.  I'm disappointed in myself, I must say, for forgetting.

Then, this morning, I watched a short film called Changing Tides produced by a keen group of Hawaiian residents and activists, including some of my windsurfing heroes involved in Positive H2O, a movement for clean water.  It reminded me how every decision we make when we buy something can impact a beach, a seal, a turtle, and cause harm to some other inhabitant of this planet that has probably far more right to be here than we destructive humans do.  It reminded me of that couple from Vancouver and their quest.

So I went searching, and it didn't take me more than a couple of Google searches to find out where they are at.  The couple, named Jen and Grant, from Vancouver (I remembered something correctly!), have produced a documentary called 'The Clean Bin Project'.  The website is here:

The Clean Bin Project

Can't wait to get a copy of that DVD!  I think the idea sounds awesome and I'm looking forward to sitting down and watching that movie with my family.

Here is a link to the 'Changing Tides' movie, on-line on Youtube.  Think about this the next time you ask for a plastic bag, or buy a bottle of water.

Changing Tides

Enjoy!



Thursday, February 21, 2013

Wellington, and why it rocks.

It's been a long time since I spent 2 years in Wellington, New Zealand and I don't think a day has gone by without missing the place.  Not only is Wellington amazing, but the whole country is stunning.  If you're into outdoorsy stuff, it is a damn fine place to be.

So, leave it to the guys there to produce a really nice windsurfing video about sailing in Wellington.  Check it out.  The spots are great and the sailors are solid.

Direct link:  http://vimeo.com/60047363






Monday, October 08, 2012

Quatro Quad LS 78: An Amateur's Review


Going to try to take the time to walk people through my first impressions of my spanky new Quatro Quad LS 78.  First off, Quatro is a sponsor. There, disclosure.  Regardless, I'm going to review this board in my most honest way possible, and I'll tell you now before you even get very far in this, I've got absolutely nothing bad to say.



First, a big thanks to Keith Teboul and Levi Siver for creating what so far appears to be magical board.  I don't quite understand how they made this board do what it does.

Anyway, this is my review... and keep in mind I'm not a pro, but an advanced sailor, 170lbs, and I sail 3.7 to 5.3 in anything from flattish water, through bump & jump and into side-onshore to side-shore waves (when the stars align, like they happen to do on Saturday).  I've had two outings on it so far.

Outing 1:  Gusty 5.3 B&J.  
Sailed in Kingston harbour on Friday afternoon.  It was gusty.  Sometimes on, sometimes off.  Mainly sailing the 5.3 and freestyle board, and truth be told, the conditions were making me a bit bored.  So, I came out about to pack it up, disappointed that it never seemed to have ramped up any more or solidified.  Sure enough, some gusts came through before I had the rubber off and I thought, fuck it, gotta try the new Quad.  A disclaimer here - I have NEVER ridden a sub 80L board with a 5.3.  So, I guess I never really thought it would or could feel good with the 78, but hey, it was gusting, so what the hell.  Plugged 'er in and off I went. Planed off the rocky beach and almost instantly, the board/sail combo felt OK.  I immediately dug in and went on a major upwind trajectory, swung a few hard upwind/downwind cuts to get the feel.  Obviously, I wasn't going to be able to give it the work-out I had hoped, but I did get about 4-5 quick runs during that gust, and already, I was very impressed.  As I said, super-natural upwind ability, and holy crap did the thing like to cut hard turns.  Got a few small backside cuts on waves and wow.

Anyway, out of that 10min of sailing, I found out that a) it didn't feel like 78L, more like mid-80's, b) it flew upwind and c) it enjoys being cut and turned hard.  I even shlogged a couple times, and it wasn't like my 76L 2008 single fin that was either going or sinking, it seems to have a low gear and the board can be shlogged without submarining to the bottom of Lake O.  Just seemed like somehow the volume was in the right place.  First impression: two big thumbs up already, and that was just B&J.

Was it slow?  Not in the least.  Who says Quads are slow?

Was it sticky?  Not at all... It jumped when I wanted it to jump and stuck when I wanted it to stick.

Outing 2:  Ripping 25-40kts, side/side-on waves at Mac's.
A perfect day.  The wind ramped up from 20-25kts up to 35+, gusting 40 I am guessing.  I was the first to show up at Mac's.  I could see in the distance lots of kooks down at the beach and wondered what the hell anyone was doing down there...  but then again, I love Mac's, and I'll take foot high front-side over 5-10ft backside any day of the week.  A sailor from Quebec showed up and we agreed to sail at Mac's together, and then gradually more folks started showing up, including my good buddy Craig.  You could tell the sailing was marginal at first, a bit off-shore, but you know that's what makes the place work, especially when you truck 500m upwind to the Pocket, a little embayment with lower trees overland that lets the wind in and has more wave wrapping.  And, it was supposed to pick up that afternoon.


So, threw on the 4.7 Eclipse with the 78LS.  Craig rigged his 5.0/86 Freewave.  Craig is an upwind machine, and to date, I've never come close to being able to follow him, usually since I am on the smallest gear possible and small freestyle fins, but also cuz he is damn good at going upwind!  Not this time.  I went out first, got things tuned up a bit with a few runs near the launch, came in, adjusted the footstraps and ditched the GoPro.  Craig had already been out for 5-10min and was already working his way up to the Pocket, so I did the same.  Now - I don't know if he was already giving up on the upwind and coming back down or not, but I lapped him on one tack. I have never in my life gone so far upwind so fast.  In the end, it took me just two long tacks and I was up where I wanted to be, and this was where the waves are happening.

Oh my lord, then the board started to shine.  Now I know for a fact I'm not hacking the wave apart like Levi or Teboul, but it sure felt like I was.  I was up there in the Pocket by myself for about 1/2hr before Joe joined me.  Lots of waves with lots of turns.  Some were logo-high with 8-10 frontside cuts some were 5-6, some were 1 or 2, chest high, but damn, the board was doing what I wanted it to do, nice sharp turns, no cutting loose, no edge digging, no kookery was going down.  Do I attribute that to the board?  Yes, for sure, to some extent.  I've never been able to as easily link so many turns than I did on that day.

At first, I was moderately powered with the 4.7, and then it started to notch up.  It got to be too much to handle and I was having troubles holding on with the backhand on the topturns.  So, deciding to rig down, I picked up the biggest cleanest wave I could find, and that turned out to be the longest ride of my life.  Must've milked that wave for 20 turns + and found myself back at the launch.  I'd just ridden a wave 500m, give or take, downwind and just kept turning and turning.  Wow.

The wind continued to pick up and I went through the 4.2 quickly, then down to the 3.7.  By that time, I was tired, so I never made it back up to the Pocket, but shit, the waves were good enough right by the launch so I, along with everyone else, just feasted right there.

So, how was the board with the 4.7, 4.2 and 3.7.  Perfect - through the whole range.  Board never felt too big or too small.  Somehow, and this is the magical part, it just sailed great, even when maxed on the 3.7, just like the previous day, even when in marginal 5.3 B&J.  That's what I mean by magic.  I don't know how else to describe it.  The range is impressive.

Conclusions:
In the end, I had lots of reservations about the Quads, and was heavily leaning towards the Thruster at first.  Thanks to some positive opinions from Amine Fadous, Dan Thomson and Allenwood, I dove in to the Quad concept and I have zero regrets now.  Most of what you read out there suggests they really only shine in side-shore conditions and don't have a lot of positive to say in non-ideal conditions, but I'd like to offer a contrary opinion.  If you like to turn hard, if you like a playful board, if you like a board with wide-range, try a Quatro Quad LS, I doubt you'll regret it.... and then as a bonus on those really nice wave days, you'll feel like a f$%&ing superstar!

http://quatrointernational.com/boards/production/windsurfing/quad-ls/

Photos by Craig Butler.

And as a bonus, here's a shot of Amine and Pierre trading off on a Mac's wave:



Too bad the photos never do the waves justice...

... and some more photos from Craig:
http://www.flickr.com/photos/wavespirephoto/sets/72157631733940653/show/

Wednesday, August 08, 2012

The boys and the SUP!


My kids have made leaps and bounds with their swimming this year.  Along with that comes a lot more water time which of course, I love.  We spent last weekend at my bro's cottage on Buckshot Lake, up near Plevna, Ontario.  It's a beautiful lake, but like most cottage-sized lakes, it's smaller and hence the wind that actually makes it down onto the water for sailing is gusty and very messy.

Nevertheless, we had some wind, and we got to sail!  And that includes my dad, brother, neice and myself... and my boys.  I rigged up my 5.3 Eclipse with my fat standup board (with custom attachment for a handle on the nose), and did some puttering with the boys.  Very happy to see that they are enjoying it, and more than that, pretty happy to bail off the board too!

Extra props to my Dad, still ripping the slalom ski at 71.  The only one as well who can start on one ski off the beach behind my bro's tired 70HP Evinrude!

Here's a GoPro clip of Bradley and I.  Somewhat long and unedited...  I've got another one with Jalen and one with my nephew Mark, hopefully I can put together a small highlight reel soon.

Youtube versions of Jalen, then Bradley.  Jalen does a nice dismount at 2:32.


Bradley's highlights are at 1:36 (wipeout) and 3:40 to 4:10, with the 10 point dismount ;)



Wednesday, May 09, 2012

Figuring out this GoPro Thang...

I built a cheap tail mount for my GoPro, which hasn't seen a whole lot of action yet... so I am trying to learn how to use my video editing software, and figure out where the best mounting points are.  Unfortunately, we've had not so much wind, so I've only played with the boom tail mount.  Keen to try a mast mount next.



Thursday, April 19, 2012

Annual Pilgrimage

I haven't posted in a long time... perhaps since I haven't sailed in a long time.

Looking forward to 2 weeks in Hatteras for a lot of reasons!  Staying oceanfront week 1 in Avon, then heading to Rodanthe for week 2, soundfront.  It's gonna be sweet!

Bring on the wind!